The Power of the Breath

Our breath is the bridge between the body and the soul.

In Hebrew the word for breath (neshima) has the same root as the word for soul (neshama).

When you connect to your breath you connect your soul, to the deepest part of who you are.

These videos are taken from the Aruna Foundation Course, which you can find on the Courses page.

Use the following Aruna Yoga Pills to access the power of the breath.

Course Restrictions

Please note: This Aruna Yoga bundle is not appropriate for the following:

·      Pregnancy 

·      During the first three days of the menstrual cycle 

·      If you have high blood pressure

·      Children under 8 years old

·      Heart disease

·      Hernia

·      Gastric ulcer

·      Stroke

·      Epilepsy

·      Vertigo

Course curriculum

  • 1

    Introduction The Power of the Breath

    • Introduction Bundles

    • Explanation Bundle

  • 2

    Bundle The Power of the Breath

    • Breath of Fire teaching

    • Breath of Fire Pill

    • Ego Eradicator

    • Bellows Breath Arms Up

    • Bellows Breath Arms Down