Course curriculum

  • 1

    Introduction to this Course

    • Introduction to the Course

    • Reduce Pressure, Let go and Destress

    • Legal Disclaimer
  • 2

    Defining Personal Space: This is my Kinesphere!

    • Personal space
  • 3

    Full Yogic Breath

    • The Full Yogic Breath Seated

    • The Full Yogic Breath Standing

    • The Full Yogic Breath Supine

    • Full Yogic Breath Concepts: PDF
  • 4

    Easy Pressure Release

    • Expel Pressure
  • 5

    Release and Let go!

    • Apaan Mudrā - Hand gesture to stimulate release

    • Yoga Pose to release tension and help let go

    • Yoga Class to release and let go!