Course curriculum

  • 1

    Defining Personal Space: This is my Kinesphere!

    • Personal space

  • 2

    Full Yogic Breath

    • The Full Yogic Breath Seated

    • The Full Yogic Breath Standing

    • The Full Yogic Breath Supine

    • Full Yogic Breath Concepts: PDF

  • 3

    Easy Pressure Release

    • Expel Pressure