Aruna Life Free Course

These are tools to use for increased awareness of your own healing capacity or to deepen your personal practice or Sādhāna.

What are Yoga Pills?

These pills are yoga postures, body and breath exercises, technologies, tools, meditations and teachings.

A yogic prescription prescribes the requisite practice(s) for the issue at hand. 

There are literally countless techniques distilled into Aruna yoga pills that work to facilitate healing and cohesion of body, mind and spirit. 

Course Curriculum


This is a free course