The Aruna Yoga Foundation Course really is about self-enquiry, and is designed to cultivate deep, personal emotional and spiritual work.
The training will equip you with the yogic knowledge to teach yoga, or give Aruna Yoga sessions, and mainly apply the teachings to your life so you can live from a more conscious place, where freedom and joy becomes your daily reality.
Throughout the course, we will go through a profound personal process that will guide you deeper into the Self, with an aim to free you from your limiting ideas, liberate blocked emotions and release any aspect that is somehow keeping you small
This course is suitable for all levels. No Yoga experienced required.