The Aruna Yoga Foundation Course really is about self-enquiry, and is designed to cultivate deep, personal emotional and spiritual work.
WHAT YOU WILL LEARN
- The Philosophy of Yoga
- The Aruna Yoga Psychology
- The Aruna Yoga Sutras
- The Chakras and Energy Locks
- Physical and Energetical Anatomy
- Movement and Posture
- The Sacred Geometry of the Body
- Yoga Breathing
- Yoga Mudras
- Healing within Aruna Yoga
- Meditation
WHAT TO EXPECT
Throughout the course, we will go through a profound personal process that will guide you deeper into the Self, with an aim to free you from your limiting ideas, liberate blocked emotions and release any aspect that is somehow keeping you small
LEVEL
This course is suitable for all levels. No Yoga experienced required.
PRICE
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€500,00
Cost of Total Course
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4 x €125,00
4 Monthly payments of €125
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12 x €41,66
Monthly payment plan